12-Week Fit Before Festive Coaching Programme SKU: 118475

12-WEEKS TO LOOK, FEEL & MOVE BETTER BEFORE CHRISTMAS PARTY SEASON — WITHOUT DIETS, GUILT OR MISERY

Imagine This....

It's December. You're slipping into your party outfit feeling confident, in control, and ready to enjoy yourself - without worrying about bloating, guilt, or "starting again in January."

No crash diets. No crazy rules. No missing out.

That's exactly what Fit Before Christmas is designed to give you.

Inside 12-Weeks You Will Learn:

Week Zero – Success Setup
 
🎄Welcome & Onboarding
🎄Defining Your “Why”
🎄Measurements & Progress Photos
🎄Stocking Your Kitchen for Success
🎄Choosing Home or Gym Workouts
🎄How to Use the Group & Check-Ins
 
Weeks 1–3: Mindset Foundations – Build Your Inner Drive
 
🤶Why Mindset > Motivation
🤶Ditching “All-or-Nothing” Thinking
🤶Building Identity-Based Habits
🤶How to Bounce Back From Slip-Ups
🤶Daily Coaching Posts, Quick Tips & Check-Ins
🤶Weekly Group Challenge: Locking in Your New Habits
 
Weeks 4–6: Nutrition Education – Food Freedom Without Diets
 
🎅Protein, Carbs & Fats Explained Simply
🎅Building Balanced Meals Without Counting Calories
🎅The Truth About Sugar & Processed Foods
🎅Portion Control Without Tracking Apps
🎅The 80/20 Approach: Flexibility for Life
🎅Weekly Group Challenge: Mastering Food Choices
 
Weeks 7–9: Lifestyle Skills – Fit Health Into Your Busy Life
 
❄️Shopping on a Budget
❄️Batch Cooking & Freezer Hacks
❄️Healthy Swaps That Don’t Feel Like Sacrifice
❄️Eating Out & Navigating Alcohol
❄️Environment Design: Make Healthy Living Easy
❄️Weekly Group Challenge: Lifestyle Tweaks That Stick
 
Weeks 10–12: Festive-Proofing – Confidence Through Christmas
 
🎁Pre-Party Plate Strategy
🎁Balancing Indulgence & Nourishment
🎁Handling “Food Pushers” Like a Pro
🎁Quick Movement Strategies When Time is Tight
🎁Emotional Eating & Stress Management in December
🎁Weekly Group Challenge: Enjoy December Without Undoing Progress
 
Extras
 
🦌Downloadable Home & Gym Workouts
🦌Recipe Packs & Meal Ideas
🦌Daily Coaching & Accountability
🦌Weekly check in form or via group post
🦌Private WhatsApp & Facebook Group Support

Ready to Enjoy December Without Undoing Your Progress?

✅ Feel confident at your Christmas Party

✅ Enjoy food & drink without guilt

✅ Start January ahead, not behind

The 12-Week Fit Before Festive Coaching Programme starts on the 15th September.

Get all of the above and more for just £199 (less than £17 a week to have a coach on hand when you need them)

£129.00

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